Anderson Knee and Shoulder Center

Exercises

We have for our patient’s convenience the exercise sheets Dr. Anderson recommended as part of your treatment. Please download only the exercises cleared by Dr. Anderson for you to follow. Should any questions arise, please contact our office.

Shoulder:
Isometrics

Simple

Strengthening

Stretching

Theraband

Knee:
Little Man

Post Op

Stretches

Pool Stretches




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415-923-3029

2100 Webster St. #309
San Francisco, CA 94115